What are some tips for someone struggling with food addiction?
Psychologist Dr. Katie Rickel shares some tips for someone struggling with food addiction. Watch Dr. Rickel's video for information on mental health and eating behaviors.
Transcript
Well, the most important thing with food addiction is learning how to manage cravings. [INSTRUMENTAL MUSIC]
And we have really five steps to do that. We call them our five Ds. Our first one is Distract.
So when you're having a food craving, try to distract yourself with something else-- a conversation with someone, doing a crossword puzzle,
getting engaged with the television show. The second is Delay. Promise yourself that you are not
going to give in to that craving for at least 10 minutes. If at the end of the 10 minutes you need to give in, then that's fine.
But make sure you put that delay in there. Distance is the third D word, putting distance between yourself and the thing
that you're craving to eat. That means taking a walk, going outside, going for a drive, just getting away from the food.
The fourth is Determine. Determine what you're really seeking. Lots of times, people aren't really hungry.
They're looking for companionship. They're looking for comfort. They're looking for some sort of stimulation. Determine what you really need.
And the fifth D is Decide. Make a decision about whether you want to eat and if you are willing to take the consequences of eating.
healthy eating
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