Home
EmployerHealth planPublic sectorBrokers & consultantsProviderLife sciences
--------------
Sharecare+: AdvocacyCareLinx: Home careDigital therapeuticsSmart OmixHealth security
Community Well-Being IndexWell-Being ConnectBlue Zones Project
Find a doctorFind a caregiverAskMDSharecare Windows
Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient’s guide to Graves' diseaseUnderstanding and treating Crohn’s diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient’s guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
Alzheimer's diseaseMental healthAsthmaMigrainesBreast cancerMultiple sclerosisCancerParkinson's diseaseCoronavirusPsoriasisCrohn's diseaseRheumatoid arthritisDiet and nutritionSexual healthDigestive healthSkin healthExercise and fitnessSleep disordersHeart healthTransgender healthHepatitis CType 2 diabetesInflammationVaccinations and immunizationsLung cancerWeight managementMacular degenerationWomen's healthMen's healthView All
About SharecareLeadershipEditorial policyBlogPress centerHealth equityInvestor relationsContact us
EmployerHealth planPublic sectorBrokers & consultantsProviderLife sciences
--------------
Sharecare+: AdvocacyCareLinx: Home careDigital therapeuticsSmart OmixHealth security
Community Well-Being IndexWell-Being ConnectBlue Zones Project
Health Tools
Find a doctorFind a caregiverAskMDSharecare Windows
Condition Education Centers
View All
Condition Headquarters:
Your guide to managing depressionUnderstanding and treating thyroid eye diseaseA patient’s guide to Graves' diseaseUnderstanding and treating Crohn’s diseaseYou are more than atopic dermatitisUnderstanding your treatment options for MSYour guide to managing wet age-related macular degenerationA patient’s guide to managing ankylosing spondylitisManaging and slowing the progression of psoriatic arthritisBack to school pediatric ADHD headquartersTaking control of type 2 diabetesView All
Health Topics
View All
Alzheimer's diseaseMental healthAsthmaMigrainesBreast cancerMultiple sclerosisCancerParkinson's diseaseCoronavirusPsoriasisCrohn's diseaseRheumatoid arthritisDiet and nutritionSexual healthDigestive healthSkin healthExercise and fitnessSleep disordersHeart healthTransgender healthHepatitis CType 2 diabetesInflammationVaccinations and immunizationsLung cancerWeight managementMacular degenerationWomen's healthMen's healthView All
About SharecareLeadershipEditorial policyBlogPress centerHealth equityInvestor relationsContact us
Health Topicsmental-health-behavioranxiety-depressionDoes relaxation therapy help treat anxiety and stress?

Does relaxation therapy help treat anxiety and stress?

When you're stressed, relaxation therapy is a great way to get your body and mind in sync. In this video, psychologist Dr. Tamar Chansky, who specializes in anxiety, offers tips for turning relaxation therapy into a habit.

anxiety depression

  • Suicidal thoughts and sadness hit record high among U.S. teen girls

  • How often does depression go undiagnosed?

  • Now Playing

    Does relaxation therapy help treat anxiety and stress?

  • Mind your health: anxiety, depression, and asthma

  • Task force recommends screening kids 8 and older for anxiety

  • Anxiety, explained

  • Depression, explained

  • Major depressive disorder treatment options

  • Even light exercise fights depression, study says

  • Roadmap to Resilience: flexibility and curiosity

  • Anxiety & kids: Stress is contagious

  • Separation anxiety in kids: getting back to routines

  • Anxiety & kids: we're seeing it across all ages

  • New normal & new routines: talking to kids about anxiety

  • Anxiety in kids: what teachers & parents can look for

Show more anxiety depression

Browse videos by topic categories

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
ALL

©2023 Sharecare, Inc.

AdChoicesCookiesYour Privacy ChoicesPrivacyTerms
About Sharecare
About SharecareLeadershipEditorial policyBlogPress centerHealth equityInvestor relationsCareersContact usHelpSitemap
Health Topics
Breast cancerCoronavirusCrohn's diseaseHeart healthHepatitis CMigrainesPsoriasisRheumatoid arthritisType 2 diabetesWomen's healthView all