How Can Resilience Be My Internal GPS System?

How can we find strength during tough times? Why do some people bend, but not break? And why is it useful to look at resilience like a GPS?

These are the themes explored in the seventh class of our Roadmap to Resilience series. Every month, Vonda Wright, MD, a board-certified orthopedic surgeon and resilience coach, will share techniques that will help you build mental strength and reframe the challenges in your life as opportunities.

Watch the class above and go to Sharecare’s YouTube page for earlier classes from the series.

Leave a comment or question for Dr. Wright in the comments of the YouTube video and she may answer it in future videos. And don't forget to subscribe to Sharecare's YouTube channel so you don’t miss a class in the Roadmap to Resilience series.

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