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Meditation may help reduce stress and even help reduce pain caused by psoriatic arthritis.
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9-minute meditation for psoriatic arthritis
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Mind your health: anxiety, depression, and psoriatic arthritis
Anxiety may intensify physical arthritis symptoms and vice versa.
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Anti-inflammatory diet tip: leafy greens
Kale, spinach and arugula are packed with anti-inflammatory and antioxidant phytonutrients.
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What is an anti-inflammatory diet?
Ashley Koff, RD, reveals what foods make up an anti-inflammatory diet.
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Anti-inflammatory diet tip: berries
Studies show that people who eat more fruit and vegetables have lower rates of inflammatory disease.
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Anti-inflammatory diet tip: whole grains
Whole grains are some of your best weapons against inflammation.