How many times a week should I practice yoga?

National Academy of Sports Medicine

As with any form of exercise and for optimal benefits, two to three times a week is recommended. With a regular weekly yoga practice, your body will begin to form a kinesthetic memory which will easily guide you into the postures, help promote continual improved overall alignment, and help attain full integrity of the postures. Yoga can be practiced daily or incorporated on alternate days with any type of weight training or cardiovascular regimen. This is a personal decision based on your specific priorities or goals.

Continue Learning about Yoga

Whether your goal is to find a little inner peace, tone your muscles, or simply get more flexible, there's a perfect-for-you yoga class out there. For...

Where is the best place to take yoga? The best place to take yoga would be an environment that is co...

Relax and breathe easier with these calming yoga postures. Are your stress levels through the roof? Consider yoga. This ancient practice, which combi...

These simple moves can keep you flexible when you travel. Sitting in a cramped airplane on a long flight can be downright uncomfortable. The good new...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Features:

Condition Headquarters:

How many times a week should I practice yoga?

Continue Learning about Yoga