What are the benefits of listening to music while walking?

Everyone motivated themselves in different ways.  Some people enjoy walking early in the morning and will allow nature to be their music.  However, for those who are not early birds or for those who need that extra motivation, then music may be your answer.  For me, music can be a lifesaver.  Motivation is at times needed and music can be that extra push!  Find your favorite tunes, put them on your iPod or music player and rock out while you walk out! 

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Get in Step
Get in Step
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OK, understand that somewhere during your walk with your dog, they want to run.  Understand that the...
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How is a city walk different than a nature walk in the woods?
Michelle Theis , NASM Elite TrainerMichelle Theis , NASM Elite Trainer
Either walk is great because the key is you're on your feet and moving! A city walk can be as simple...
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.