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What is a 12-week walking program for a beginner?

A 12-week program will depend largely on your base fitness level.  If you would like further detail the program listed below, please contact me so we can discuss further specifics:

  • Week 1 – Walk 15-20 minutes 2-3 times per week
  • Week 2-3 walk 25-30 minutes 2-3 times per week
  • Week 4-5 walk 30 minutes 3-4 times per week
  • Week 6-9 walk 35-45 minutes 3-5 times per week
  • Week 10-12 walk 40-60 minutes 4-6 times per week.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.