Should I perform speed drills during the volleyball pre-season?

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Speed and agility drills should be practiced throughout the entire volleyball performance program. Drills such as ladders, dot drill mat, and suicides are great for starting and stopping speed, coordination, reaction time, and cardiorespiratory conditioning. Focus on good technique during movement in order to decrease the risk of injury. Perform these exercises early in the workouts or on separate training days.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.