How much rest should I be getting during the volleyball off-season?

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You should be getting two to three days of rest per week depending on your training goals. Denying yourself ample amounts of rest and recovery will undoubtedly result in overtraining or even injury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.