Will ladder drills help middle blocker performance in volleyball?

Advertisement
Advertisement
As a middle blocker, your position requires you to be quick off the play (1st-step quickness), slow yourself down after charging at the ball (decelerate), and move side-to-side with fluid speed and precision. Performing various ladder drills for speed and agility will make these movements seem effortless during a match.

Continue Learning about Volleyball

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.