Will leg strength help increase my vertical jump height for volleyball?

Advertisement
Advertisement
Although strengthening the legs will help with your jump height, there are several other components you should focus on as well. Exercises that increase the strength of your core muscles will allow you to stabilize the trunk and hips, resulting in more efficient movement. You should also strengthen the muscles of the upper body such as the chest, back, and shoulders, as this will help you produce more power while using the arms to propel you into the air.

Continue Learning about Volleyball

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.