Should I do my cardiovascular training before or after volleyball practice?

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I suggest performing your cardiovascular training (high intensities) on off practice days. Performing these high intensities before practice may hinder your endurance as well as skill level. Therefore, you should try to avoid performing cardiovascular training protocols on practice days. On the other hand, lighter aerobic work should be fine on practice days. Remember, these intensities are lower and require less energy such as walking or jogging on a treadmill while talking to a friend or teammate.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.