What is the best overall strength exercise for volleyball?

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If choosing one exercise for increasing overall strength for volleyball it should be the power clean. This strength and power movement will require you to engage your core muscles while at the same time force you to decelerate, accelerate, and produce high levels of strength and power from the entire body.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.