Advertisement

Which foods contain iron and folic acid?

Some foods, such as cereals, are fortified with iron and folic acid. Foods that naturally contain iron include red meat, liver, clams, mussels and cooked spinach. Foods rich in folic acid include dark leafy greens (spinach, romaine lettuce, collard greens), asparagus, broccoli, citrus fruits, beans, peas, lentils, avocado and Brussels sprouts.

Continue Learning about Vitamin B9

Should breastfeeding women take folic acid?
Folic acid poses minimal risk to the infant when used during breastfeeding. Learn more from our expe...
More Answers
Can taking ferrous sulfate with folic acid benefit pregnancy?
Can taking ferrous sulfate with folic acid benefit pregnancy? Folic acid and iron may improve pregna...
More Answers
What is the difference between vitamin B9 and other B vitamins?
What is the difference between vitamin B9 and other B vitamins? Vitamin B9 helps you avoid negative ...
More Answers
Can folic acid help treat erectile dysfunction naturally?
Can folic acid help treat erectile dysfunction naturally? The B vitamin folic acid is good for cardi...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.