Vitamins and Supplements

What’s your RealAge?

Find out how vitamins and supplements can affect your RealAge and receive a custom action plan to grow younger.




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Vitamins and Supplements Videos

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Quiz

Quiz

All About Antioxidants

The antioxidants in fruits and veggies can cut your risk of cancer, heart disease, diabetes, memory loss, and more. But which antioxidants do what?


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Healthy Tip

Healthy Tip

Stress-Proof Your Life

If you don't know about adaptogens yet, it's time to learn. These herbs help the body withstand stress and anxiety.


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Article

Article

Multivitamins: Who Needs Them?

Don't throw out those multivitamins! Vitamin supplements have plenty of health-protecting benefits, especially for those who are over 50, women of child-bearing age and those who take diuretics.


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