Is walking with tubing around your ankles a flexibility exercise?

Yes, the exercise is called tube walking and it can be used as part of a flexibility program. Since motion (walking) is involved, the exercise is considered to be more dynamic and therefore a good choice after static stretching and before higher-intensity activities. Tube walking helps wake-up (activate) and strengthen the outter hip muscles (such as the gluteus medius). Since the outter hip muscles are used in so many activities and exercises, tube walking is a great prepartory exercise.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.