Will the benefits from doing barre exercises go away when I'm on vacation?

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No, they won’t go away during vacation, unless you become sedentary for a prolonged period of time. It takes time for you to develop fitness and just as long for that fitness to fade if you’re inactive. If you go on vacation for a week or 2 weeks you will not lose all of your fitness gains during that short time period. Avoid becoming sedentary will on vacation by engaging in activities such as walking, hiking, jogging, or swimming.

Sadie Lincoln
Sadie Lincoln on behalf of barre3
Fitness
We all deserve a vacation! You don't want to spend your time away worried about the ill effects of missing class. Instead, focus on being active by walking, swimming, or doing what you love to do while on vacation. You can also incorporate some simple exercises into your day like plies and push-ups.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.