Advertisement

What is periodization?

Periodization refers to the process of dividing a long-term exercise or training programs into smaller, specific stages or periods of time. Each training period is designed to have a particular focus or outcome intended to assist the exerciser in reaching the long-term goal of the exercise program.

Continue Learning about Types Of Exercise Programs

The Insider’s Guide to Healthy Hawaii: Cross-Training for Runners and Walkers
The Insider’s Guide to Healthy Hawaii: Cross-Training for Runners and Walkers
It’s no secret—runners love to run. Got an extra 15 minutes? To a runner, that’s enough time to lace up and grab a mile or more. And while running or ...
Read More
Should I do aerobic exercise before or after resistance training?
Neal SpruceNeal Spruce
Depends on your goal, but when it comes to fat loss, it hardly makes a difference. Most weightlifter...
More Answers
Do-Anywhere Workout Plan
Do-Anywhere Workout PlanDo-Anywhere Workout PlanDo-Anywhere Workout PlanDo-Anywhere Workout Plan
This 14-move, excuse-proof workout is perfect for you.
Start Slideshow
Transform YOU: Neck Stretch
Transform YOU: Neck Stretch

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.