What is periodization?

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Periodization refers to the process of dividing a long-term exercise or training programs into smaller, specific stages or periods of time. Each training period is designed to have a particular focus or outcome intended to assist the exerciser in reaching the long-term goal of the exercise program.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.