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What is Masala Bhangra?

Masala Bhangra is described as the following:

"The Masala Bhangra Workout® modernizes the high-energy folk dance of Bhangra by blending traditional dance steps with the exhilaration of Bollywood moves, salsa and hip-hop. The exercise regimen is as much fun as it is rigorous (burning over 500 calories per workout), and is suitable for people of all ages and fitness levels. This cardiovascular and strength-training dance routine provides overall toning and body conditioning, and can build endurance, stamina and balance. Classes are easy to follow and can be modified to each participant's comfort level, making it accessible to all fitness enthusiasts!"

 

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Movement is an important part of getting and staying healthy. Watch as Dr. Oz gets moving and learns about Masala Bhangra, a Bollywood-meets-Broadway exercise program, in this video.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.