Horizontal loading refers to performing all sets of an exercise or body part during a resistance training workout before moving on to the next exercise or body part. An example would be to complete 3 sets of a chest exercise before moving on to complete 3 sets of a back exercise.
- Q What are the benefits of a workout that combines different activities?
- Q How can I exercise by tap dancing?
- Q How do I do a front lunge, curl to overhead press: alternate arm?
- Q Is it best to have the elbows in or elbows out when training the lats?
- Q How is disco dancing a good workout?
- Q What are the benefits of more intense exercise?