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What is horizontal loading?

Horizontal loading refers to performing all sets of an exercise or body part during a resistance training workout before moving on to the next exercise or body part. An example would be to complete 3 sets of a chest exercise before moving on to complete 3 sets of a back exercise.

Continue Learning about Types Of Exercise Programs

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.