Horizontal loading refers to performing all sets of an exercise or body part during a resistance training workout before moving on to the next exercise or body part. An example would be to complete 3 sets of a chest exercise before moving on to complete 3 sets of a back exercise.
- Q How do I perform skipping for height?
- Q How should I do neck rotation exercises?
- Q What are the benefits of a workout that combines different activities?
- Q Why is repetition important during exercise?
- Q What exercises can I do if I have a hip or knee injury?
- Q Why do I need to train stability before training for strength?