What is boogie boxing?

Boogie boxing is a fitness class that combines strength training, cardio, martial arts movements, and Latin and dance moves together into a fitness class that challenges your aerobic endurance, anaerobic endurance, strength, agility, and coordination. It started in California but is expanding across the nation.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Boogie boxing is a new way to keep fit. Want to know how to do it?

Watch as Dede Barbanti and Dr. Oz demonstrate boogie boxing in this video.

Continue Learning about Types Of Exercise Programs

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.