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What are the benefits of a workout that combines different activities?

Mr. Donovan Green
Athletic Training
Like having the same breakfast every day, doing the same workout is boring! Dr. Oz's personal trainer, Donovan Green, discusses the benefits of mixing up your routine in this video.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.