How do I perform a ball all fours alternating arm raise?

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Position your body on all fours, on top of a stability ball with the middle of the ball placed directly under your stomach. Draw-in your navel and tuck in your chin. Without moving your spine, slowly raise and extend your arm forward with your thumb up until it is in line with your back. Hold the top position for a few seconds and then return to the starting position. Repeat the exercise with the opposite arm.


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