How can I improve my muscular endurance?

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Improvements come with practice. Spend at least three days a week performing resistance training exercises. For endurance, keep your intensity a little lighter (find a weight that you can lift no more / no less than 10-15 times). As the weight becomes easier to lift, slowly go up in weight slightly until you feel challenged again within the 10-15 rep range. Other suggestions include:
  • Do circuit training
  • Decrease the amount of rest between sets
  • Perform body weight exercises (squats, push ups, crunches)

Continue Learning about Types Of Exercise Programs

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.