How do I perform a shark skill test with one foot?

Step 1:   Create a 9 square grid equal distance apart, (12" x 12" boxes are the standard).
Step 2:   Stand in the center of the grid, on one leg, with your hands on your hips.
Step 3:   You will perform the assessment by hopping into each box in a designated pattern, always returning to the center box.  Be consistent with the patterns.
Step 4:   Perform 1 practice run through the boxes with each foot (practicing with the pattern you desire to test with).
Step 5:   Perform the test 2 times with each foot; asking your partner to time you on how long it takes to complete the pattern (your partner should stop the time when you land in the center square at the end of the desired pattern).
Step 6:   Record the times.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.