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How can I get bigger lats?

The lat muscle is a fan-shaped muscle that runs from the low back to the front of the arm. The way the muscle fibers are aligned allow the lat to be worked in different planes. When you can work a muscle to its full capacity, the muscle can develop optimally (e.g., making the muscle larger). While muscle hypertrophy (enlargement) takes increased volume, load, and proper nutrition, the lats are a great muscle that can get amazing development from simply changing the angle of resistance.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.