A Answers (2)
National Academy of Sports Medicine answeredIf you have deposits of fat in areas like the outer thighs they can be reduced through a combination of diet and exercise. As your body starts to dip into fat stores for energy it will take fat from all over the body and eventually from your trouble areas such as the outer thighs. The fatter the body stores in one area the longer it will take to remove fat from that area, but if you’re diligent you will eventually see a reduction in that area.Helpful? 2 people found this helpful.
Dr. Mehmet Oz, MD, Cardiology (Cardiovascular Disease), answered
Watch as Dr. Oz does exercises that can reduce saddlebags with fitness expert Geralyn Coopersmith in this video.
Helpful? 2 people found this helpful.