Is there any benefit for doing a variety of cardiovascular exercises?

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The benefit of doing a variety of cardiovascular activities includes mental enjoyment as well as preventing the body from completely adapting to any one type of exercise (plateau). Mental enjoyment can be derived from performing a variety of different exercises and it is also one of the variables that should be considered when creating a cardio program. You&apo;re more likely to stick to an exercise program if you enjoy it. Changing your cardio program frequently will also prevent you from adapting to the same activity and thereby accomplishing less and less from the program. Your body will adapt to the stresses placed on it which creates a demand for you to make constant changes in order to continue cardiovascular performance improvement.

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.