Will balance training reduce my chances of falling?

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Yes, balance training may help to reduce the chances of falling.  Research has demonstrated improved postural control, improved body and joint position awareness, reaction times, sprint times, and leg strength after incorporating balance training into an exercise routine.  Improved control of posture, body and joint awareness, leg strength, and reaction times are all desirable traits that may help prevent an individual from falling by allowing them to "catch" or stop themselves before it's too late. 

Continue Learning about Types Of Exercise Programs

Types Of Exercise Programs

Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

cise, proper technique and posture is critical in preventing injuries while achieving maximum health results.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.