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Why is it important to use a full range of motion when exercising?

Using a full range of motion when exercising is very important for developing and maintaining good flexibility. In addition, a full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises. For example, some studies show that going deeper in a squat and/or lunge activates more gluteal muscles and hamstrings in comparison to stopping the motion when the knee joint is at 90 degrees.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.