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Am I too old to lift weights?

NO! You are only as old as you feel and if you feel you can still lift weights then go ahead, lift!

Prior to exercise you should consult with your physician to make sure you are in good physical condition to lift weights. Following, you should get proper guidance for the exercises you should and should not be completing. After you have completed these requests then go for it and have fun! Find a facility that may offer group exercise classes. This would be a great way to keep you active and have some fun as well!

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.