How do I perform a bench dumbbell triceps extension with 1 arm?

Advertisement
Advertisement
Lie on your back on a bench, with your legs bent and feet placed shoulder width apart.  Hold a dumbbell in one hand and point your elbow toward the ceiling with your hand by your ear.  Extend your elbow until your arm is straight in the air.  Reverse the movement as you return to the starting position.  Repeat the exercise with the same arm.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.