Are moderate exercises better than intensive exercises?

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It depends on your current health and fitness goals. Generally speaking the more vigorous the exercise the greater the health and fitness benefits people get from doing it. For people who are out of shape or for people with health issues or joint and muscle issues moderate exercise will provide better benefits.  If you are healthy and have no medical issues start with moderate exercise and gradually increase the intensity over time to maximize health and fitness issues.
It depends on your fitness goals and your current state of health and fitness. Moderate exercises are good for weight loss and weight management because they allow oxygen to get to your muscles to do the work while burning fat for energy. Intensive exercises can take you into "anaerobic" state, in which your oxygen supplies are depleted and the muscles are not able to work as efficiently. Intensive exercises are good for shorter bouts of time, when you want to add a challenge to your workout. It's always best to listen to your body first!

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.