Advertisement

How should I do stiff-legged deadlifts?

To do the stiff-legged deadlift exercise, begin by standing with your feet shoulder-width apart. Grasp two dumbbells and let them hang in front of your body. Keeping your knees straight, slowly bend forward at the hips and lower the dumbbells until you feel an intense stretch in your hamstrings. Then reverse direction, contracting your glutes as you rise upward to the start position.

Continue Learning about Types Of Exercise

Americans Urged to Move More, Sit Less
Americans Urged to Move More, Sit Less
Americans need to move more and sit less. That’s been the clear-cut message from government health officials since they issued physical activity guide...
Read More
How do I perform side to side tube walking?
National Academy of Sports MedicineNational Academy of Sports Medicine
Stand with your feet placed hip-width apart and keep your knees slightly bent.  Place tubing around ...
More Answers
How do I perform a single leg shoulder press with both arms?
National Academy of Sports MedicineNational Academy of Sports Medicine
Stand on one leg with your foot pointed straight ahead and knee slightly bent.  Hold dumbbells, one ...
More Answers
How Can I Exercise If I Don’t Like the Gym?
How Can I Exercise If I Don’t Like the Gym?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.