How do I perform a single leg power step-up to the side?

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Stand beside a box with your feet pointed straight ahead and placed shoulder-width apart. Lift your chest, tuck in your chin and contract your glutes. Place the nearest foot on top of the box and forcefully push off your foot into the air. Land on the same leg and repeat quickly.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.