How many times a week should I exercise?

  1. Exercise frequency depends on a lot of things. How fit you currently are, age, any health problems you might have, exercise intensity and goals. Generally speaking most health experts recommend you engage in 2 hours 30 minutes a week of moderate intensity or 1 hour 15 minutes of vigorous intensity exercise a week. This can be spread out in 2-5 workouts per week. The more vigorous your workouts the fewer times a week you need to exercise to get benefits. Beyond exercise it’s recommended that you simply be active every day of the week. This can include doing chores around the house, going for a walk with pets or walking to run errands.
Sadie Lincoln
Sadie Lincoln on behalf of barre3
We get asked this question a lot in the studio. If you are looking to see real change in your posture, strength, and silhouette, 3 one-hour barre3 classes a week is a great goal. If that sounds like too much for you now, pick a schedule you can be consistent with. You could start with ½ hour workouts a few days a week, or even 10-minute workouts at the same time each day. Consistency is not only important for reaping the benefits of barre3, it will help keep you motivated because you will experience results and the commutative benefits of exercising. barre3 can be done consecutively and more times than three times a week. Just take note of muscle fatigue due to not being able to recover and back off using weights from time to time to avoid overuse injury.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.