How can I get back into my exercise routine?

Chris Powell
To get back into your exercise routine, it's important to start small with manageable goals that you can achieve. In this video, I will explain why choosing activities you love is also a key factor in sticking to your regimen.
A few days off usually isn't cause for concern. Just get back into your exercise routine as soon as you can.
  • If you've only skipped a day or two, pick up where you left off.
  • If you've missed more than a week, start back at a lower level than before -- and work back up from there.
  • If you missed exercise because of a short-term, minor illness (like a cold), wait until you feel normal before you start exercising again. Then start at a lower level and work back up.
  • If you've missed sessions because you have a minor injury, wait until your pain disappears. Start back to exercise at two-thirds of your normal intensity, just to make sure you don't reinjure yourself. Work back up from there.
Don't waste energy feeling guilty about not exercising -- after all, nobody's perfect! Instead, use that energy to get back on track.

Continue Learning about Types Of Exercise

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.