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How do I perform a T-Drill?

Place 4 cones in the shape of a “T”, with 5-yards distance in between each cone. Stand in an athletic position at the base of the “T”. Sprint straight ahead to the middle cone and then side shuffle to the outside cone. Change direction and carioca to the farthest opposite cone. Change direction and side shuffle back to the middle cone. Lastly, back pedal to the starting position.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.