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How do I perform a medicine ball rotation?

Stand with your feet pointed straight ahead, placed shoulder-width apart and keep your knees slightly bent. Hold a medicine ball in both hands in front of your chest and extend your arms. Draw-in your navel, contract your glutes and tuck-in your chin. Rotate your arms and torso to one side, pivoting on your back foot in a repeated controlled motion. Use your abdominal and waist muscles to slow down and change directions.   




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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.