How do I perform a cable lift?

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Stand in a semi-squat position with your feet pointed straight ahead and placed shoulder-width apart. Keep your chest up and hold a cable with both hands at the level of your knee that is closest to the weight stack. Keep your arms fully extended, draw-in your navel, contract your glutes and tuck-in your chin. With your arms extended, lift the cable diagonally and rotate your body, pivoting on your back foot. Lift the cable until your hands reach eye level. Return to the starting position and repeat.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.