How do I perform a M-Drill?

Advertisement
Advertisement
Place 4 cones in the shape of a box, each with 10 yards distance in between them. Place one cone in the middle of the box. Stand in an athletic position at the middle cone. Sprint in a diagonal direction to the top corner of the box. Back pedal to the adjacent bottom corner of the box. Change direction and sprint in a diagonal pattern to the opposite top corner of the box. Back pedal to the adjacent bottom corner of the box. Quickly sprint straight ahead through the top corner of the box.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.