How do I perform speed ladder side in-in-out-out?

Advertisement
Advertisement
Stand with your body turned 90-degrees to a speed ladder. Step forward into the ladder placing one foot into the first box in the ladder. Bring the other foot beside it, into the same box. Step backwards at a diagonal, moving the lead foot out of the ladder. Move the opposite leg out of the ladder, trailing the lead leg. Repeat the in-in-out-out movement, moving sideways down the ladder. When you reach the end of the ladder, repeat the exercise in the opposite direction.


 

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.