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How do I perform repeat squat jumps?

Stand with your feet pointed straight ahead and placed shoulder-width apart.  Draw-in your navel and contract your glutes.  Jump up, raising your arms overhead and land softly.  Repeat, spending little time on the ground.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.