How do I perform an overhead barbell press?

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Stand with your feet pointed straight ahead and placed shoulder width apart.   Hold a barbell at shoulder level with your palms facing out.   With your arms positioned slightly in front of your ears, draw-in your navel and press the barbell over your head, fully extending both arms.  Hold the top position and then return the barbell back to the starting position.




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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.