How do I perform a tubing chest press?

Stand with your back to a tubing anchor, keeping your feet straight and placed shoulder-width apart.  Keep your knees slightly bent as you hold a tube in each hand at chest level, palms facing down.  Bend your elbows and keep them slightly below shoulder level.  Press the handles forward and together, fully extending your arms and being careful not to jut your head forward.  Return your hands to the starting position.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.