How do I perform a seated ball inner thigh stretch?

Wendy Batts
Sit on a ball with one leg extended and the other bent (so in a side lunge position). Slowly shift your weight toward your bent leg until your feel a slight stretch in your inner thigh. Hold this position for 30 seconds and then switch sides.
Sit on a stability ball with one leg extended out to the side and the other bent (as if you were positioned in a side lunge).  Shift your weight toward the bent leg until a stretch is felt in the inner thigh of the extended leg.  Hold for 30 seconds.

Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.

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