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How do I perform a seated ball inner thigh stretch?

Wendy Batts
Fitness
Sit on a ball with one leg extended and the other bent (so in a side lunge position). Slowly shift your weight toward your bent leg until your feel a slight stretch in your inner thigh. Hold this position for 30 seconds and then switch sides.
Sit on a stability ball with one leg extended out to the side and the other bent (as if you were positioned in a side lunge).  Shift your weight toward the bent leg until a stretch is felt in the inner thigh of the extended leg.  Hold for 30 seconds.



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