How do I perform a reverse crunch with rotation?

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Lie with your back on a bench with your hips and knees bent at a 90 degree angle.  Grab a stable object for support, draw-in your navel and contract your glutes.  Lift your hips off the bench while bringing your knees toward your chest.  With your knees at your chest, rotate your hips to one side.  Slowly return to the starting position and repeat.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.