How do I perform a lying start sprint?

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Lie face down on the ground.  Upon the start whistle, raise your body up and sprint as fast as possible for 40 to 100 yards based on the desired length by your coach.  Decelerate and walk back to the starting line.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.