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How do I perform a box jump-down with stabilization to the side?

Stand on top of a box with your feet pointed straight ahead and placed shoulder-width apart. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes. Using your arms, jump sideways and land on the floor with both feet, holding the landing for a few seconds. Step back onto the box and repeat.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.