How do I perform a box jump-down with stabilization to the side?

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Stand on top of a box with your feet pointed straight ahead and placed shoulder-width apart. Lift your chest and tuck in your chin. Draw-in your navel and contract your glutes. Using your arms, jump sideways and land on the floor with both feet, holding the landing for a few seconds. Step back onto the box and repeat.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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