How do I perform a ball lying V raise (scaption) alternating arms?

Wendy Batts
Begin by placing your belly on a stability ball, keeping your legs straight and glutes squeezed. Draw in your abs and hold a dumbbell in each hand. Next, extend your arms out in front of your body. Raise one arm up at a 45 degree angle, making sure that you keep your thumb pointed up toward the ceiling until you reach eye level. Be sure not to shrug your shoulders or arch your back. Hold at the top and then return to the starting position. Repeat on the other side and continue for the desired number of repetitions.
Lie on your stomach on top of a stability ball with your legs extended and toes on the ground.  Draw-in your navel and hold a dumbbell in each hand with your arms extended in front of your body.  Raise one arm with your thumb up, in front of your body at a 45-degree angle.  Raise the dumbbell to eye level being careful not to shrug your shoulders or arch your back.  Hold the top position and then return your arm to your side.  Repeat the exercise with the opposite arm.

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Types Of Exercise

Types Of Exercise

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