How do I perform a ball lying V raise (scaption) alternating arms?

Advertisement
Advertisement
Wendy Batts
Fitness
Begin by placing your belly on a stability ball, keeping your legs straight and glutes squeezed. Draw in your abs and hold a dumbbell in each hand. Next, extend your arms out in front of your body. Raise one arm up at a 45 degree angle, making sure that you keep your thumb pointed up toward the ceiling until you reach eye level. Be sure not to shrug your shoulders or arch your back. Hold at the top and then return to the starting position. Repeat on the other side and continue for the desired number of repetitions.
Lie on your stomach on top of a stability ball with your legs extended and toes on the ground.  Draw-in your navel and hold a dumbbell in each hand with your arms extended in front of your body.  Raise one arm with your thumb up, in front of your body at a 45-degree angle.  Raise the dumbbell to eye level being careful not to shrug your shoulders or arch your back.  Hold the top position and then return your arm to your side.  Repeat the exercise with the opposite arm.



Continue Learning about Types Of Exercise

Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
More

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.